Aren't you tired of cardio?

I'm trying to lose weight by forcing myself to do cardio, but it's so boring.

The walking and jumping cycles are all boring. What do you all do?

383 7 7 years ago

pu1. So I download videos on my phone and watch them

2018-07-25

pu2. If you're going to lose weight, you don't have to do cardio. You can do weight training

2018-07-25

pu3. You lose weight even if you work out?

2018-07-25

pu4=뿌2. If you work out for 20 minutes, you lose weight while resting because your muscles increase your basal metabolic rate

2018-07-25

pu5. Oh, really? Then can I do weight lifting?

2018-07-25

pu6=뿌2. Yes! It's effective even if you do it for a while

2018-07-25

pu7. Thank you!

2018-07-25