I'm trying to lose weight by forcing myself to do cardio, but it's so boring.
The walking and jumping cycles are all boring. What do you all do?
379 7 7 years ago
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pu1. So I download videos on my phone and watch them
2018-07-25
OK
pu2. If you're going to lose weight, you don't have to do cardio. You can do weight training
pu3. You lose weight even if you work out?
pu4=뿌2. If you work out for 20 minutes, you lose weight while resting because your muscles increase your basal metabolic rate
pu5. Oh, really? Then can I do weight lifting?
pu6=뿌2. Yes! It's effective even if you do it for a while
pu7. Thank you!
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