Can you recommend me some muscle exercises that a beginner can do?

Diet

I don't have muscles because I only have fat in my body.

I've never exercised, so I'm a total beginner. What should I do for weight training?

  389 10   7 years ago

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pu1. Plank

2018-07-25

pu2. The most basic is squats

2018-07-25

pu3. Squat Lunge

2018-07-25

pu4. Squatting

2018-07-25

pu5. Start with a plank and then recommend push-ups or squats when you're used to it

2018-07-25

pu6. Thank you for the recommendations!

2018-07-25

pu7. SKY

2018-07-25

pu8. Squats are so good that people say squats if you have to choose just one exercise

2018-07-25

pu9. SKY

2018-07-25

pu10. SKY

2018-07-25

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