I don't have muscles because I only have fat in my body.
I've never exercised, so I'm a total beginner. What should I do for weight training?
388 10 6 years ago
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pu1. Plank
2018-07-25
OK
pu2. The most basic is squats
pu3. Squat Lunge
pu4. Squatting
pu5. Start with a plank and then recommend push-ups or squats when you're used to it
pu6. Thank you for the recommendations!
pu7. SKY
pu8. Squats are so good that people say squats if you have to choose just one exercise
pu9. SKY
pu10. SKY
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