Can you recommend me some muscle exercises that a beginner can do?

Diet

I don't have muscles because I only have fat in my body.

I've never exercised, so I'm a total beginner. What should I do for weight training?


  388 10   6 years ago

pu1. Plank


2018-07-25

pu2. The most basic is squats


2018-07-25

pu3. Squat Lunge


2018-07-25

pu4. Squatting


2018-07-25

pu5. Start with a plank and then recommend push-ups or squats when you're used to it


2018-07-25

pu6. Thank you for the recommendations!


2018-07-25

pu7. SKY


2018-07-25

pu8. Squats are so good that people say squats if you have to choose just one exercise


2018-07-25

pu9. SKY


2018-07-25

pu10. SKY


2018-07-25


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