Can I do weight training once every few days?

Diet

I do cardio every day

Don't you think it's less effective to do muscle exercises every few days?

547 6 7 years ago

pu1. If I do high-weight muscle exercises, it's good to rest because of muscle pain, so I only do it two to three times a week

2018-07-26

pu2. I don't understand. Is there a reason why you do it until you have muscle pain?

2018-07-26

pu3=뿌1. You need to weigh a lot to build muscles
Muscle growth means tearing muscle tissue, which is why you get muscle pain
It's natural in a way, so you need to rest

2018-07-26

pu4. Then you don't need to build muscles if you're on a diet, do you?

2018-07-26

pu5=뿌1. Women rarely grow muscles as much as they can, but it's better to take a day off because they have muscle pain

2018-07-26

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