Please recommend an exercise to lose weight on both thighs and buttocks

Diet

It's because I'm obese in the lower body, so please recommend some exercises that can help me lose my thighs and hips together

217 3 7 years ago

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pu1. I recommend squats. Whether it's diet or just physical training, it's the best exercise.

2017-11-10

pu2. It's good to lie down and lift your legs back

2017-11-10

pu3. Thank you

2017-11-10

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