It's because I'm obese in the lower body, so please recommend some exercises that can help me lose my thighs and hips together
214 3 7 years ago
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pu1. I recommend squats. Whether it's diet or just physical training, it's the best exercise.
2017-11-10
OK
pu2. It's good to lie down and lift your legs back
pu3. Thank you
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