It hasn't been a few days since I went to the gym
I guess I exercised too hard, but my muscles are stiff and sore.
How do I relieve this?
535 6 7 years ago
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pu1. Stretching
2018-07-27
OK
pu2. stretch
pu3. Stretching or massage
pu4. It's good to use a foam roller
pu5. It's good to stretch and massage as soon as you work out
2018-07-28
pu6. Thank you!
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