How do I relieve muscle cramps while working out?

Diet

It hasn't been a few days since I went to the gym

I guess I exercised too hard, but my muscles are stiff and sore.

How do I relieve this?


  528 6   7 years ago

pu1. Stretching


2018-07-27

pu2. stretch


2018-07-27

pu3. Stretching or massage


2018-07-27

pu4. It's good to use a foam roller


2018-07-27

pu5. It's good to stretch and massage as soon as you work out


2018-07-28

pu6. Thank you!


2018-07-28


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