Squats per day

Diet

I heard that squats are good for sagging hip elasticity, so I'm going to do it. How many squats do I need to do a day?

Can I know if I do it every day or how many times a week?

1751 3 8 years ago

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pu1. If you want to see a lot of effects, it's good to do it as much as you can every day

2017-11-10

pu2. In my case, I'm doing 20 sets a day. 3 sets

2017-11-10

pu3. Oh... I see... Thank you

2017-11-10

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