I heard that squats are good for sagging hip elasticity, so I'm going to do it. How many squats do I need to do a day?
Can I know if I do it every day or how many times a week?
1737 3 8 years ago
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pu1. If you want to see a lot of effects, it's good to do it as much as you can every day
2017-11-10
OK
pu2. In my case, I'm doing 20 sets a day. 3 sets
pu3. Oh... I see... Thank you
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