You always say it's good to tighten your stomach. How do you do that?
I don't know if I'm doing it right
424 7 7 years ago
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pu1. Just do it like you're doing sit-ups and not lifting your stomach
2018-07-29
OK
pu2. I think I know how to do itDo you know how to tighten your lower abdomen?
pu3. If you tighten your lower abdomen, you can tighten your sphincter
pu4. SKY
2018-07-30
pu5. SKY
pu6. SKY
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