All I know is plank. What other core exercises do you have?
Please let me know what I can do with home training without using tools
1058 5 7 years ago
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pu1. Squatting
2018-07-30
OK
pu2. Bird Dog, Mountain Climber
pu3. https://m.post.naver.com/viewer/postView.nhn?volum...
pu4. If I have to choose one, squats
pu5. Thank you!
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