How many squats should I do a day?

Diet

I'm thinking about doing squats because it's good for hip-up while taking out your thighs.

I know the posture, but how many do you think it's appropriate to do a day?


  478 5   6 years ago

pu1. If it's the first time, about 50?


2018-07-31

pu2. I do 100 a day


2018-07-31

pu3. Do 5 sets of 10 and increase the number


2018-07-31

pu4. I'm doing 100


2018-07-31

pu5. Oh, thank you!


2018-07-31


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