Some people say that you gain weight when you eat fruits, and others say that fruits are okay. Which one is right?
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pu6. If you look at the calories, it's not that high, and if you eat it as a fruit, it doesn't absorb well because the fiber interferes, so you don't gain much weight
But if you grind it like Bbu said, it filters out the fiber, so it absorbs well
2018-08-01
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