Don't you gain weight when you eat fruits?

Diet

Some people say that you gain weight when you eat fruits, and others say that fruits are okay. Which one is right?


  496 7   7 years ago

pu1. I think I'll gain weight if I eat a lot


2018-07-31

pu2. I think I'll gain weight if I eat a lot


2018-07-31

pu3. Anyway, it has sugar, so if you eat a lot, you'll gain weight


2018-07-31

pu4. I think it's quite high


2018-07-31

pu5. I don't gain weight if I just eat it, but if I grind it, I gain weight easily


2018-07-31

pu6. If you look at the calories, it's not that high, and if you eat it as a fruit, it doesn't absorb well because the fiber interferes, so you don't gain much weight
But if you grind it like Bbu said, it filters out the fiber, so it absorbs well


2018-08-01

pu7. I like fruits, so I eat moderately every day, but I don't know how to gain weight


2018-08-01


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