Please recommend a gym equipment

Diet

I thought you'd teach me something when I went to the gym, but there's nothing like that.

I'm trying to do it alone, but I don't know what to do because there are so many instruments.

What should I do?

386 7 7 years ago

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pu1. Running machine, cycle, stepper, if you're going to do lower body exercises
Bench press recommended for upper body

2018-08-01

pu2. Are you on a diet?
Then, I recommend you to do a running machine, cycle stepper, and do it for more than 30 minutes
Other things are focused on muscle strength, so it's good for building muscles

2018-08-01

pu3. Thanks for the recommendation! I didn't know what to do, so I was just on the treadmill

2018-08-01

pu4. If you don't know much, you can tell the trainer how to use the equipment

2018-08-01

pu5. Oh really? You teach me even if I don't get personal ppt?

2018-08-01

pu6=뿌4. I'm sorry to keep asking you to teach me, but once I went there and said I didn't know how to use it at all, they taught me
He'll probably tell me where you go

2018-08-01

pu7. Thank you!!

2018-08-02

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