I'm 158cm tall now
I want to lose weight from 56 to 45, but I'm not that chubby, so I don't know if I'm doing aerobic exercise.
How should I do exercise?
505 4 6 years ago
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pu1. It's better to do weight training than cardio to make you slim
2018-08-03
OK
pu2. Oh really? Then you don't have to do cardio at all?
pu3. I think it would be better to do weight training first and do cardio simple
pu4. Thank you!
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