How do I exercise to lose weight from 50 to 40?

Diet

I'm 158cm tall now

I want to lose weight from 56 to 45, but I'm not that chubby, so I don't know if I'm doing aerobic exercise.

How should I do exercise?

528 4 7 years ago

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pu1. It's better to do weight training than cardio to make you slim

2018-08-03

pu2. Oh really? Then you don't have to do cardio at all?

2018-08-03

pu3. I think it would be better to do weight training first and do cardio simple

2018-08-03

pu4. Thank you!

2018-08-03

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