Even if your knees are not good, isn't it too much to do squats properly?

Diet

I'm a Harvey, so I'm recommending squats.

My knees are not good, but my knees hurt after squats.

It can happen if I don't have a good posture.

It's like that even though I care about my posture. If I do it perfectly, doesn't it hurt my knees?

Or should I not do it if my knees are not good?

  265 3   6 years ago