Is it better to exercise with the air conditioner off?

Diet

I'm exercising at home because it's so hot that I'm exercising with the air conditioner on. I turned it off once and tried it for a day, but I sweated a lot because I worked out for a while. Would it be better to turn off the air conditioner?

377 5 7 years ago

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pu1. They turn on the air conditioner at the gym

2018-08-06

pu2. You lose more moisture than weight

2018-08-06

pu3. It's better to do it with the AC on
It's not that I lose weight, it's that I lose moisture

2018-08-06

pu4. It's best to drink moderately cool

2018-08-06

pu5. Thank you! I should turn it on

2018-08-06

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