Can you increase your basal metabolic rate with aerobic exercise?

Diet

I'm focusing on aerobic exercise.

Jump rope running.

Can I increase my basal metabolic rate by doing this?

441 5 7 years ago

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pu1. It's not that I can't, but I think it'll be less efficient

2018-08-08

pu2. Increasing the basal metabolic rate requires muscles, so it's better to focus on anaerobic exercise

2018-08-08

pu3. Try weight training together

2018-08-08

pu4. Basic metabolic rate is muscle strength exercise

2018-08-08

pu5. I should work on my muscles, too. Thank you!

2018-08-08

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