What are some good effects when you get constipated because of dieting?

I have constipation because of diet.

I have abs, but they don't come out.

Did you all see any effects?

The yogurt effect is good, so even if you eat it, it doesn't really work.

401 11 6 years ago

pu1. They sell lactobacillus. It's effective

2018-08-16

pu2. Drinking more than 2L of water a day is also effective

2018-08-16

pu3. Cabbage! It's coming out

2018-08-16

pu4. 2L of water came out of lactobacillus, and I heard the sound of splashing

2018-08-16

pu5. Everyone's sound is so obvious

2018-08-16

pu6. I like Purun, too

2018-08-16

pu7. Try eating vegetables when you eat

2018-08-16

pu8. The type of meat takes away the water from the lump and makes it dry, so it doesn't come out
It's effective if you eat only vegetables

2018-08-16

pu9. Thanks for the tips! I'm already looking forward to the sound!

2018-08-16

pu10. SKY

2018-08-16

pu11. 2L of water with cabbage was the most effective

2018-08-16