Is it better not to turn on the air conditioner when you work out at the gym?

Diet

I don't know if it was a joke or not, but the trainer at the gym laughed and said, "If you don't turn on the air conditioner, the exercise effect is better. Should I not turn on the air conditioner?"

669 6 7 years ago

popular Let's go!

pu1. I'm sweating more

2018-08-16

pu2. It's about losing more moisture, not weight

2018-08-16

pu3. It's different from losing weight

2018-08-16

pu4. Even if I sweat, I won't lose weight

2018-08-16

pu5. In the case of players, you need to lose moisture to see the muscles better, so you can lose moisture, but ordinary people don't have to do it

2018-08-16

pu6. Oh, thanks to the teachers, I learned a lot. Thank you!

2018-08-17

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