If you have poor stamina, what should you start with?

Diet

I'm a beginner because I rarely exercise.

I can't walk for a long time.

I think I need to exercise because I have to go on a diet.

I don't know what to do first.

Is there any simple exercise?

331 6 7 years ago

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pu1. If you lack basic physical strength, walking is the best

2018-08-17

pu2. It's good to walk, and when you get used to it, cycle or stepper

2018-08-17

pu3. jump rope, skipping rope

2018-08-17

pu4. Squatting

2018-08-17

pu5. Squats are the best

2018-08-17

pu6. Plank is also recommended

2018-08-17

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