I'm a beginner because I rarely exercise.
I can't walk for a long time.
I don't know what to do first.
Is there any simple exercise?
337 6 7 years ago
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pu1. If you lack basic physical strength, walking is the best
2018-08-17
OK
pu2. It's good to walk, and when you get used to it, cycle or stepper
pu3. jump rope, skipping rope
pu4. Squatting
pu5. Squats are the best
pu6. Plank is also recommended
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