Does Pilates have a diet effect?

I'm looking for something to do as a diet and exercise.

There is a pilates academy near my house that makes me a pretty body.

I wonder if you lose weight.

How easily do you lose weight?

484 6 6 years ago

pu1. It's not an exercise to lose weight. It's an exercise to make your body line

2018-08-20

pu2. It's called the inner muscles. It helps you get in the right

2018-08-20

pu3. Then, it doesn't have the effect of losing weight?

2018-08-20

pu4=뿌1. Yes, cardio for losing weight

2018-08-20

pu5=뿌2. If you want to lose weight with cardio and have a nice body, Pilates is good

2018-08-20

pu6. Thank you for letting me know!

2018-08-20