How about aerobic exercise on an empty stomach?

Diet

I don't know if I can do aerobic exercise on an empty stomach.

I feel like I'll lose weight more easily.

Is it too much?

441 6 7 years ago

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pu1. It's not too much. I know you lose more weight
I couldn't do it because I was so tired

2018-08-20

pu2. But I think it'd be better to eat while doing it

2018-08-20

pu3. I recommend doing cardio or any exercise on an empty stomach
Scientifically, it's good to lose weight without having a hard time
It's a psychological reason to feel tired, but it's good if it's not for that

2018-08-20

pu4. Working out on an empty stomach is effective

2018-08-20

pu5. Oh! Really? I should try it. Thank you!

2018-08-20

pu6. I saw a lot of effects, too

2018-08-20

pu7. It's not like you're losing more weight on an empty stomach
It's meaningful to eat less calories on an empty stomach

2018-08-20

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