Will I lose a lot of weight on my lower body if I go up the stairs?

Diet

I heard climbing stairs is good for lower body exercises

I was wondering if it would help you lose weight.

Would it help you lose weight?


  364 3   6 years ago

pu1. It's easy to lose weight! I strongly recommend it


2018-08-21

pu2. It's easy to get out, but if you go down the stairs, take the elevator down
If you go down, it'll strain your knees a lot


2018-08-21

pu3. Thank you for your kind advice!


2018-08-21


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