What should I do if I have a lot of muscle mass and body fat?

pu1. cardio + diet

2018-08-22

OK

pu2. I think I just need to control my diet and cardio

2018-08-22

OK

pu3. Weight is important, but if you have a lot of weight, it could be weight-keeping muscles
If you're on a diet, you can lose muscles, so it's good to do weight training

2018-08-22

OK

pu4. I'll work out my weight, control my diet, and do cardio

2018-08-22

OK

pu5. Muscular strength is essential to maintain muscles

2018-08-22

OK