Does plank work on your lower abdomen?

Diet

My lower abdomen came out more than my upper stomach

I looked up my stomach exercise and found that there were many recommendations for plank.

Would plank work for my lower stomach?


  845 3   7 years ago

pu1. It's going to be effective since you're going to use all your strength in your stomach


2018-08-26

pu2. Plank works better on the upper part of the abdomen
It's called reverse crunch. It's more effective on the lower abdomen


2018-08-26

pu3. Oh, thank you


2018-08-26


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