My lower abdomen came out more than my upper stomach
I looked up my stomach exercise and found that there were many recommendations for plank.
862 3 7 years ago
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pu1. It's going to be effective since you're going to use all your strength in your stomach
2018-08-26
OK
pu2. Plank works better on the upper part of the abdomenIt's called reverse crunch. It's more effective on the lower abdomen
pu3. Oh, thank you
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