They say that if you sleep right after exercising, you can't sleep well Do you like sleeping?
I don't know if I can't sleep after exercising
But I was wondering if there's anything better.
349 8 7 years ago
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pu1. I also sleep well after exercising lol
2018-08-27
OK
pu2. As far as I know, you have to work out three hours before you go to sleep
2018-08-28
pu3. At least 3 hours
pu4. Usually, 4-5 hours is good
pu5. What's a good night's sleep after working out?
pu6. @5 It depends on the type of exercise
pu7. Thank you!
pu8. I know it's at least three hours
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