How many hours after exercising is good to sleep?

They say that if you sleep right after exercising, you can't sleep well Do you like sleeping?

I don't know if I can't sleep after exercising

But I was wondering if there's anything better.

326 8 6 years ago

pu1. I also sleep well after exercising lol

2018-08-27

pu2. As far as I know, you have to work out three hours before you go to sleep

2018-08-28

pu3. At least 3 hours

2018-08-28

pu4. Usually, 4-5 hours is good

2018-08-28

pu5. What's a good night's sleep after working out?

2018-08-28

pu6. @5 It depends on the type of exercise

2018-08-28

pu7. Thank you!

2018-08-28

pu8. I know it's at least three hours

2018-08-28