Do you lose weight just by running?

Diet

Running is pretty good.

Will this be enough to lose weight?

How much time do you spend a day to lose weight?

441 5 7 years ago

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pu1. I lost 3kg in a month while walking with running for about an hour

2018-09-09

pu2. You have to control your diet, too

2018-09-09

pu3. Oh, thank you for letting me know

2018-09-09

pu4. I was supposed to walk 50 minutes faster but I lost 8kg

2018-09-10

pu5. As far as I know, running has eggs in his legs, so it's not good for diet exercises

2018-09-10

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