Running is pretty good.
Will this be enough to lose weight?
How much time do you spend a day to lose weight?
459 5 7 years ago
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pu1. I lost 3kg in a month while walking with running for about an hour
2018-09-09
OK
pu2. You have to control your diet, too
pu3. Oh, thank you for letting me know
pu4. I was supposed to walk 50 minutes faster but I lost 8kg
2018-09-10
pu5. As far as I know, running has eggs in his legs, so it's not good for diet exercises
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