Is it right to keep exercising when you have muscle pain?

Diet

I've been watching YouTube videos and imitating them and I have severe muscle pain. Is it better to keep doing it even if you have muscle pain?

Or do you prefer to rest?

  943 6   6 years ago

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pu1. It's right to rest

2018-10-07

pu2. I heard that it gets better

2018-10-07

pu3. It's right to rest
That's what athletes do

2018-10-07

pu4. Isn't that how you solve it?

2018-10-07

pu5. Usually, people who work out make one part, muscle pain, rest, and do other parts

2018-10-07

pu6. Thank you

2018-10-07

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