What should I do to lose weight from normal to dry when I'm on a diet?

Diet

I'm 162 and 53 right now, but I want to shoot until my 40s.

I'm controlling my diet and exercising almost every day, but I can't lose weight.

What should I do to lose weight?

351 6 7 years ago

pu1. You lose weight when you do cardio

2018-10-24

pu2. I think it's because I have muscles
Don't work out. You'll lose weight if you control your diet
But if you take it out like that, it's dry, but it's not solid
It looks fatter than muscles, so it might look fatter

2018-10-24

pu3. Really? You still look skinny, but you have a lot of belly and forearm fat

2018-10-24

pu4. If you work out while controlling your diet, you'll lose weight on your stomach and forearms

2018-10-24

pu5. I recommend you to take a long time and keep doing it the way you are

2018-10-24

pu6. Thank you. I'll just keep doing it

2018-10-24

Diet Which airline do you prefer when you travel to Taiwan?

Diet Please recommend a foundation that makes your skin look like a ceramic skin

Diet Is there a good fruit to grow at home?

Diet Please recommend your favorite blusher

Diet Is it right that if I buy a paid application on Google Play Store, there is a separate tax?

newest Does concert tour vary from country to country?

newest Why are you mixing your feet?

newest Meaning of the terminal self-sufficiency system