Has anyone ever used a Smith machine?

I'm doing squats with a Smith machine

My knees hurt so much after doing about 100 like this

Or is it because I don't know if the posture is wrong

Is it because my knees are trained?

332 6 7 years ago

pu1. It'll strain your knees a lot

2018-12-01

pu2. If you don't have a good posture, your knees hurt
Get your posture corrected

2018-12-01

pu3. I think Smith's machine squats put a lot of pressure on his knees
I did it for about a month and then I quit

2018-12-01

pu4. It takes a lot of weight, so I think it's too much

2018-12-01

pu5. It's too much for my knees to hurt
I think it's better to change it another way

2018-12-01

pu6. Thank you. I should try something else

2018-12-01