What should I do with diet exercise?

I think I need to lose 20kg.

What should I do for diet exercise?

I think it'll be hard to spend money. Is there anything I can do alone?

448 7 7 years ago

pu1. With the diet

2018-12-23

pu2. If you have to lose that much weight, you need to diet before exercising

2018-12-23

pu3. If you work out consistently, you can do just one squat
The diet is important

2018-12-23

pu4. What should I do with my diet? Do I just not eat it?

2018-12-24

pu5. I eat less than 1200 calories a day

2018-12-24

pu6. Intermittent fasting recommendation

2018-12-24

pu7. Everyone is the god of dieting. Thank you. I should look it up

2018-12-24