163 and 55 minus 50. What should I do?

Diet

It's 163 and 55 but I'd like to take it out to 50. Would it be better to tighten the diet?Should I exercise hard?


  832 7   6 years ago

pu1. Both


2019-01-02

pu2. The diet is... 9 exercises are 1 exercise


2019-01-02

pu3. Working out while tightening your diet


2019-01-02

pu4. Both


2019-01-02

pu5. It's good to do both. If you do one, it's a diet


2019-01-02

pu6. It's like a diet exercise


2019-01-02

pu7. Thank you!!


2019-01-02


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