163 and 55 minus 50. What should I do?

Diet

It's 163 and 55 but I'd like to take it out to 50. Would it be better to tighten the diet?Should I exercise hard?

883 7 7 years ago

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pu1. Both

2019-01-02

pu2. The diet is... 9 exercises are 1 exercise

2019-01-02

pu3. Working out while tightening your diet

2019-01-02

pu4. Both

2019-01-02

pu5. It's good to do both. If you do one, it's a diet

2019-01-02

pu6. It's like a diet exercise

2019-01-02

pu7. Thank you!!

2019-01-02

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