Do you all eat breakfast while dieting?

Diet

How about not eating breakfast when you're on a diet?

I want to exercise at that time instead

310 4 7 years ago

pu1. But I think it's better to eat breakfast. If I don't eat breakfast, I get hungry and it's hard to exercise

2017-11-12

pu2. Dieting is better if you eat less or exercise more and burn calories, so wouldn't it be good for your diet if you don't eat breakfast?

2017-11-12

pu3. Scientifically, even if you don't eat breakfast, your workout doesn't go down
You may feel it's hard just because you need to eat psychologically, but there's no scientific basis
If you don't eat breakfast, your diet will be much better

2017-11-12

pu4. I see. Thank you

2017-11-12

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