If you want to lose about 5kg, don't overdo it. If you lose weight healthily, how many kilograms would be appropriate per month?
905 3 7 years ago
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pu1. 1kg?
2019-01-20
OK
pu2. I heard that 1 to 1.5 kilometers is appropriate
pu3. Oh really? Thank you!
pu4. If you think about your health, 1 kilo per month is appropriate
pu5. If it's just 1kg a month, 10kg in 10 months
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