If I lose weight in a healthy way, how many kilograms would be appropriate per month?

Diet

If you want to lose about 5kg, don't overdo it. If you lose weight healthily, how many kilograms would be appropriate per month?

893 3 6 years ago

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pu1. 1kg?

2019-01-20

pu2. I heard that 1 to 1.5 kilometers is appropriate

2019-01-20

pu3. Oh really? Thank you!

2019-01-20

pu4. If you think about your health, 1 kilo per month is appropriate

2019-01-20

pu5. If it's just 1kg a month, 10kg in 10 months

2019-01-20

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