What kind of exercise do I have to do to lose weight?

If you look at the diet recommendations, they're really hard, but I don't have the stamina to do those things.

If you think I'm not good at sports, is there an exercise I can do even if I don't have the stamina?

I saw it because it was easy, but this is also too hard

450 7 7 years ago

pu1. jump rope, skipping rope

2019-01-26

pu2. If you don't have enough energy, you start with walking

2019-01-26

pu3. Walking + running! You can follow your physical strength

2019-01-26

pu4. Plank

2019-01-26

pu5. Walking on a treadmill for over 30 minutes is the easiest

2019-01-26

pu6. Thank you, everyone!

2019-01-26

pu7. It's good when you don't have energy

2019-01-26