What kind of exercise do I have to do to lose weight?

Diet

If you look at the diet recommendations, they're really hard, but I don't have the stamina to do those things.

If you think I'm not good at sports, is there an exercise I can do even if I don't have the stamina?

I saw it because it was easy, but this is also too hard


  434 7   6 years ago

pu1. jump rope, skipping rope


2019-01-26

pu2. If you don't have enough energy, you start with walking


2019-01-26

pu3. Walking + running! You can follow your physical strength


2019-01-26

pu4. Plank


2019-01-26

pu5. Walking on a treadmill for over 30 minutes is the easiest


2019-01-26

pu6. Thank you, everyone!


2019-01-26

pu7. It's good when you don't have energy


2019-01-26


© 2025 tipu. All rights reserved.