How many kilograms do you lose a month?

Diet

How much height would be appropriate for a month when you say you're taking care of your health and losing weight for a long time? Is it okay to set it at about 3kg?

714 5 6 years ago

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pu1. 2kg

2019-02-10

pu2. I heard 2 kilometers is enough

2019-02-10

pu3. Oh, I see. Thank you

2019-02-10

pu4. I saw someone who lost 10kg for 10 months

2019-02-10

pu5. Wow, even if it's 1kg a month, 10 months is 10kg. Thank you

2019-02-10

pu6. I heard that 1 to 1.5 kilograms a month is the healthiest way to lose weight

2019-02-10

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