Do you have to do cardio when you're on a diet?

Diet

It's 16753 right now, so I think it's dry obesity. It's really fat, so it's not just weight, but body fat is also mild obesity. I think I need to diet. Do I have to do cardio with it?

Or just muscle strength?

910 3 7 years ago

pu1. You don't have to do cardio

2019-02-18

pu2. You don't have to do cardio at all
I think I can just do muscle strength

2019-02-18

pu3. Thank you!!

2019-02-18

pu4. If you're skinny, you can focus on weight training

2019-02-18

pu5. I recommend you do weight training three times a week! If you go to the gym, it's better to gain weight

2019-02-18

pu6. It's good to add protein to your diet!

2019-02-18

pu7. If you're overweight, the answer is weight-lifting while working out. You have to eat a lot of protein

2019-02-18

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