You don't like spinning when your knees are not good?

Diet

I heard spinning is good for dieting. Is this also bad for your knees?

I thought it would be too much for my knees.

1262 6 6 years ago

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pu1. Yes, it's not good if your knees are not good

2019-02-22

pu2. I heard it's not good for your knees

2019-02-22

pu3. Gunkuna, what are you doing?

2019-02-22

pu4. I need to get in the right position, but I heard that there are a lot of places to ride

2019-02-22

pu5. Gunkuna, what else is there that's I can't strain my knees

2019-02-22

pu6. Squats are the easiest

2019-02-22

pu7. It can't help but strain your knees
First of all, the posture is important, but the instructor doesn't look at me that closely
Because I've been working with other people, I've been overdoing things that don't fit my physical strength
So it's not good for your knees
If you have bad knees, it's better to walk first

2019-02-22

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