One meal a day vs three meals a day. Just a little bit

Eating one meal a day as usual, and eating a little less three meals a day, which one will lose more weight?

560 6 7 years ago

pu1. a meal a day

2019-02-26

pu2. I think it'd be much better to eat three meals a day

2019-02-26

pu3. One meal a day! I heard that the longer you have an empty stomach, the better your diet is

2019-02-26

pu4. The effect is one meal a day

2019-02-26

pu5. Intermittent fasting seems to be more effective every day-to-day by day

2019-02-26

pu6. Oh... I see. Thank you

2019-02-27