Running on a treadmill for 30 minutes vs walking for an hour. Which one would be more effective?

Diet

Running on the treadmill for 30 minutes vs walking for an hour

What would be more effective for losing weight?


  1459 5   6 years ago

pu1. Running


2019-02-28

pu2. Personally, running


2019-02-28

pu3. I think he's running. He's tired


2019-02-28

pu4. Running


2019-02-28

pu5. If you run, you sweat a lot, so it'll be more effective


2019-02-28


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