Will I lose weight if I work out consistently?

Diet

I'm exercising steadily, but my weight has barely changed, so if I keep doing it, I'll lose weight, right?

164 5 7 years ago

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pu1. a Chinese inkstone.

2019-03-05

pu2. If you do it consistently, of course

2019-03-05

pu3. Anyway, if you exercise, your basal metabolism will increase, so someday it will decrease

2019-03-05

pu4. If you do it consistently, it'll decrease!

2019-03-05

pu5. Thank you for all the good words

2019-03-05

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