If you look at the diet effect alone, which one is better, 1100 calories
1 meal per day vs. 3 meals per day?
540 7 7 years ago
pu5. There are many people who know wrong, but eating at once and having a long empty stomach is better for your health
So, one meal a day is good for your health
2019-03-07
pu6. I heard that eating little by little several times is not good for your health
Insulin levels remain high, so you can gain more weight
2019-03-07
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