Isn't most of them muscle training?

It's the same with knife width. It's like a muscle workout. Does this make you lose weight?

713 6 7 years ago

pu1. If you do it, it feels like cardio I'm out of breath

2019-03-09

pu2. It's not just aerobic exercise. You lose basic metabolism if you do weight training

2019-03-09

pu3. It's both anaerobic and aerobic

2019-03-09

pu4. It's so hard that we can't miss it

2019-03-09

pu5. It burns a lot of calories, so I'm going to say that I can't help but leave it out once I try it

2019-03-09

pu6. Oh, I see. I should try it

2019-03-09