I started planking, but I couldn't hold out for 30 seconds. I'm curious how long everyone is doing it, so I won't lose weight in 30 seconds, right?
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pu1. 3 sets of 1 minute each
2019-03-10
OK
pu2. About two minutes.
pu3. Five minutes.
pu4. 1~2 minutes
pu5. If you keep doing it, you'll have more time, so take your time!
pu6. Thank you. I should aim for a minute
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