How long do you do plank for?

Diet

I started planking, but I couldn't hold out for 30 seconds. I'm curious how long everyone is doing it, so I won't lose weight in 30 seconds, right?

302 6 7 years ago

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pu1. 3 sets of 1 minute each

2019-03-10

pu2. About two minutes.

2019-03-10

pu3. Five minutes.

2019-03-10

pu4. 1~2 minutes

2019-03-10

pu5. If you keep doing it, you'll have more time, so take your time!

2019-03-10

pu6. Thank you. I should aim for a minute

2019-03-10

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