How should I lose 1kg a month?

Diet

I don't lose a lot of weight. I just want to hold it long and lose weight.

Only 1 kg of miscellaneous goods per month

Then what should I do?

I don't have to control my diet a lot, right?

I love eating so much

326 5 7 years ago

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pu1. I think I'll lose weight even if I don't eat late night snacks until 6pm

2019-03-17

pu2. Oh! Will I lose weight even if I don't eat late night snacks?

2019-03-17

pu3. late-night snack + snack

2019-03-17

pu4. Even if I don't eat snacks, I think I'll lose 2~3kg a month

2019-03-17

pu5. Wow, I wish I could fall in love like that

2019-03-17

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