the habits of losing weight

Do you know any habits that make you lose weight?

Please let me know if there are any good things to do constantly!

263 11 7 years ago

pu1. Stretching your stomach

2019-03-24

pu2. Doing it properly

2019-03-24

pu3. When I sit on a chair, I don't put it behind my back and sit right away

2019-03-24

pu4. I usually eat less

2019-03-24

pu5. I don't eat after 6 o'clock

2019-03-24

pu6. SKY

2019-03-25

pu7. No snacking

2019-03-25

pu8. SKY

2019-03-25

pu9. I don't eat late night snacks

2019-03-25

pu10. Sticking your knees together when you're sitting

2019-03-25

pu11. Drinking 2L of water

2019-03-25