How do you diet?

Diet

I'm 16363 right now, but I don't know how to diet. I'm just eating low-calorie foods, but it doesn't come off. How did you all succeed?

219 6 7 years ago

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pu1. Eating and exercising!

2019-03-25

pu2. It's effective when you work out

2019-03-25

pu3. What should I do for exercise?

2019-03-25

pu4. It's effective when you jump rope!

2019-03-25

pu5. Besides low calories, you need to reduce the amount

2019-03-25

pu6. I lost a lot in two months because I worked out for five days and ate

2019-10-09

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