What should I do to not lose muscle mass while dieting?

Diet

I'm on a diet and it's good to lose body fat, but is there a way to keep my muscle mass from decreasing?

194 4 6 years ago

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pu1. If you work out your muscles, you'll gain muscle mass

2019-03-27

pu2. Oh really? Then should I go to the gym?

2019-03-27

pu3. You can do squats at home

2019-03-27

pu4. Oh, thank you

2019-03-27

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