If you do squats, do you really have a hard time with your butt?

Diet

Squats are supposed to make your hips hard.

No matter how hard I do it, my hips won't be strong.

My knees hurt. lol

Are you doing this wrong?

271 3 6 years ago

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pu1. Your knees can't hurt. Your hip strength just goes in naturally

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pu2. But no matter how hard I try, I don't have energy

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pu3. Your knees can't come out in front of your feet! Then your knees might hurt

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