Is it effective to run for 20 minutes?

Diet

I think it will be about 20 minutes if I run home from school.

Will 20 minutes have a diet effect?

Can't it not exceed 30 minutes?


  930 5   6 years ago

pu1. It's better to stay longer than 30 minutes


2019-03-28

pu2. I start burning fat at 30 minutes and at least 30 minutes


2019-03-28

pu3. Does that mean anything?


2019-03-28

pu4. Why don't you just slow down and run?


2019-03-28

pu5. You don't have to run fast?


2019-03-28


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