Isn't it effective to exercise during your period?

Diet

Is it true that my period explodes as soon as I decide to lose weight?

Is it not effective to exercise during menstruation?

  462 3   7 years ago

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pu1. It's not that it's not ineffective, but it's better not to overdo it

2019-04-03

pu2. It's good to do light stretching because your body is weak

2019-04-03

pu3. Thank you

2019-04-03

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