Is it possible to lose 5kg a month?

Diet

Eating two meals a day

I don't eat snacks

I mainly eat regular foods

 

Is it possible to lose 5kg a month like this?

 

I want to swim for real exercise

  165 3   7 years ago

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pu1. It's possible with 5kg!

2019-04-05

pu2. I think it'll be possible if you work out hard

2019-04-05

pu3. Thank you!!

2019-04-05

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